Tender coconut is the unprocessed young coconut and is Fresh, natural and healthy. Its a pure and tasty energy drink with rich vitamins, minerals, glucose, fructose, proteins. It has high potassium content and contains antioxidants.
Tender Coconut Nutrition Facts
One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. Coconut water is an excellent source of vitamin C.